Fat-Free No-Sugar-Added Ice Cream
Pregnancy nutrients in 100 g
100 g gives about 20% of daily vitamin B-12, 15% of daily calcium and 9% of daily riboflavin needed in pregnancy.
- Vitamin B-12 0.52 mcg
- Calcium 147 mg
- Riboflavin 0.12 mg
- Potassium 196 mg
- Protein 4.41 g
- Choline 23 mg
- Zinc 0.31 mg
- Vitamin B-6 0.02 mg
- Folate (DFE) 4 mcg
- DHA 0 g
- Iron 0 mg
- Vitamin C 0 mg
- Vitamin D 0 IU
Show full nutrient table
| Nutrient | In 100 g | Daily reference |
|---|---|---|
| Calcium | 147 mg | 1000 mg |
| Choline | 23 mg | 450 mg |
| DHA | 0 g | 0.3 g |
| Folate (DFE) | 4 mcg | 600 mcg |
| Iron | 0 mg | 27 mg |
| Potassium | 196 mg | 2900 mg |
| Protein | 4.41 g | 70 g |
| Riboflavin | 0.12 mg | 1.4 mg |
| Vitamin B-12 | 0.52 mcg | 2.6 mcg |
| Vitamin B-6 | 0.02 mg | 1.9 mg |
| Vitamin C | 0 mg | 85 mg |
| Vitamin D | 0 IU | 600 IU |
| Zinc | 0.31 mg | 11 mg |
Pregnancy guidance
Safe with precautionsFat-free no-sugar-added ice cream is safe with precautions during pregnancy as an occasional dessert. It supplies calcium, riboflavin, and vitamin B12 from pasteurized skim milk without added sucrose. Be aware that non-nutritive sweeteners and sugar alcohols can cause abdominal bloating or loose stools in sensitive digestive systems. Enjoy a measured single-scoop serving accompanied by fresh berries.
Sources: FDA Food Safety for Moms-to-Be · USDA Dietary Guidelines for Americans
How to read this
During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Fat-Free No-Sugar-Added Ice Cream provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.