Egg, White, Fresh
Pregnancy nutrients in 100 g
100 g gives about 31% of daily riboflavin, 16% of daily protein and 6% of daily potassium needed in pregnancy.
- Riboflavin 0.43 mg
- Protein 10.9 g
- Potassium 163 mg
- Vitamin B-12 0.09 mcg
- Calcium 7 mg
- Folate (DFE) 4 mcg
- Iron 0.08 mg
- Zinc 0.03 mg
- Vitamin B-6 0.01 mg
- Choline 1.1 mg
- DHA 0 g
- Vitamin C 0 mg
- Vitamin D 0 IU
Show full nutrient table
| Nutrient | In 100 g | Daily reference |
|---|---|---|
| Calcium | 7 mg | 1000 mg |
| Choline | 1.1 mg | 450 mg |
| DHA | 0 g | 0.3 g |
| Folate (DFE) | 4 mcg | 600 mcg |
| Iron | 0.08 mg | 27 mg |
| Potassium | 163 mg | 2900 mg |
| Protein | 10.9 g | 70 g |
| Riboflavin | 0.43 mg | 1.4 mg |
| Vitamin B-12 | 0.09 mcg | 2.6 mcg |
| Vitamin B-6 | 0.01 mg | 1.9 mg |
| Vitamin C | 0 mg | 85 mg |
| Vitamin D | 0 IU | 600 IU |
| Zinc | 0.03 mg | 11 mg |
Pregnancy guidance
Safe with precautionsFresh egg whites are safe with precautions during pregnancy and must be cooked until completely opaque and firm. They provide pure dietary protein and riboflavin with zero fat or cholesterol. Consuming raw egg whites carries a risk of Salmonella infection and inhibits biotin absorption due to raw avidin protein. Cook egg whites completely in scrambles, omelets, or thoroughly baked recipes.
Sources: FDA Food Safety for Moms-to-Be · CDC Food Safety
How to read this
During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Egg, White, Fresh provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.