Egg, Quail, Fresh
Pregnancy nutrients in 100 g
100 g gives about 61% of daily vitamin B-12, 59% of daily choline and 56% of daily riboflavin needed in pregnancy.
- Vitamin B-12 1.58 mcg
- Choline 263.4 mg
- Riboflavin 0.79 mg
- Protein 13.05 g
- Iron 3.65 mg
- Zinc 1.47 mg
- Folate (DFE) 66 mcg
- Vitamin D 55 IU
- Vitamin B-6 0.15 mg
- Calcium 64 mg
- Potassium 132 mg
- DHA 0 g
- Vitamin C 0 mg
Show full nutrient table
| Nutrient | In 100 g | Daily reference |
|---|---|---|
| Calcium | 64 mg | 1000 mg |
| Choline | 263.4 mg | 450 mg |
| DHA | 0 g | 0.3 g |
| Folate (DFE) | 66 mcg | 600 mcg |
| Iron | 3.65 mg | 27 mg |
| Potassium | 132 mg | 2900 mg |
| Protein | 13.05 g | 70 g |
| Riboflavin | 0.79 mg | 1.4 mg |
| Vitamin B-12 | 1.58 mcg | 2.6 mcg |
| Vitamin B-6 | 0.15 mg | 1.9 mg |
| Vitamin C | 0 mg | 85 mg |
| Vitamin D | 55 IU | 600 IU |
| Zinc | 1.47 mg | 11 mg |
Pregnancy guidance
Safe with precautionsAre quail eggs safe during pregnancy? Yes, when fully cooked. CDC's pregnancy advice does not single out quail eggs; it says to cook eggs until the yolks and whites are firm, and lists raw or undercooked (runny) eggs as riskier. CDC: safer food choices in pregnancy
FDA says to keep eggs refrigerated at 40°F or below and to cook eggs until both the yolk and the white are firm. FDA: what you need to know about egg safety
This record lists 263.4 mg choline, 1.58 mcg vitamin B12, and 13.05 g protein per 100 g of fresh quail eggs in PregNut's historical USDA-based dataset; it describes a food sample, not a suggested serving size. Food data and limitations
Guidance updated October 16, 2026.
How to read this
During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Egg, Quail, Fresh provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.