Egg, Scrambled
Pregnancy nutrients in 100 g
100 g gives about 49% of daily choline, 29% of daily vitamin B-12 and 26% of daily riboflavin needed in pregnancy.
- Choline 221 mg
- Vitamin B-12 0.76 mcg
- Riboflavin 0.37 mg
- Protein 9.99 g
- DHA 0.04 g
- Vitamin D 72 IU
- Zinc 1.04 mg
- Vitamin B-6 0.13 mg
- Calcium 66 mg
- Folate (DFE) 36 mcg
- Iron 1.31 mg
- Potassium 132 mg
- Vitamin C 0 mg
Show full nutrient table
| Nutrient | In 100 g | Daily reference |
|---|---|---|
| Calcium | 66 mg | 1000 mg |
| Choline | 221 mg | 450 mg |
| DHA | 0.04 g | 0.3 g |
| Folate (DFE) | 36 mcg | 600 mcg |
| Iron | 1.31 mg | 27 mg |
| Potassium | 132 mg | 2900 mg |
| Protein | 9.99 g | 70 g |
| Riboflavin | 0.37 mg | 1.4 mg |
| Vitamin B-12 | 0.76 mcg | 2.6 mcg |
| Vitamin B-6 | 0.13 mg | 1.9 mg |
| Vitamin C | 0 mg | 85 mg |
| Vitamin D | 72 IU | 600 IU |
| Zinc | 1.04 mg | 11 mg |
Pregnancy guidance
RecommendedThis record contains 221 mg choline and 9.99 g protein per 100 g of scrambled egg in PregNut’s historical USDA-based dataset; it describes a food sample, not a suggested serving. Food data and limitations
FDA advises cooking scrambled eggs until they are firm throughout, not runny. FDA: dairy and eggs for moms-to-be
For poached, fried, and pasteurized eggs, see our eggs-in-pregnancy guide. PregNut eggs guide
Guidance updated October 9, 2026.
How to read this
During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Egg, Scrambled provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.