Ice cream cookie sandwich
Pregnancy nutrients in 100 g
100 g gives about 7% of daily calcium, 5% of daily protein and 4% of daily iron needed in pregnancy.
- Calcium 73 mg
- Protein 3.7 g
- Iron 1.1 mg
- Zinc 0.32 mg
- Potassium 68 mg
- Riboflavin 0.03 mg
- Choline 8 mg
- Vitamin B-6 0.02 mg
- Folate (DFE) 5 mcg
- Vitamin B-12 0.01 mcg
- DHA 0 g
- Vitamin C 0 mg
- Vitamin D 0 IU
Show full nutrient table
| Nutrient | In 100 g | Daily reference |
|---|---|---|
| Calcium | 73 mg | 1000 mg |
| Choline | 8 mg | 450 mg |
| DHA | 0 g | 0.3 g |
| Folate (DFE) | 5 mcg | 600 mcg |
| Iron | 1.1 mg | 27 mg |
| Potassium | 68 mg | 2900 mg |
| Protein | 3.7 g | 70 g |
| Riboflavin | 0.03 mg | 1.4 mg |
| Vitamin B-12 | 0.01 mcg | 2.6 mcg |
| Vitamin B-6 | 0.02 mg | 1.9 mg |
| Vitamin C | 0 mg | 85 mg |
| Vitamin D | 0 IU | 600 IU |
| Zinc | 0.32 mg | 11 mg |
Pregnancy guidance
LimitIce cream cookie sandwiches should be limited during pregnancy due to elevated sugar and refined flour levels. Commercial ice cream sandwiches use pasteurized dairy ingredients, ensuring they are safe from foodborne bacteria. However, the cookies and sweet filling provide high calories with relatively low micronutrient density. Savor an occasional sandwich while prioritizing nutrient-dense whole dairy foods for daily calcium needs.
Sources: USDA Dietary Guidelines for Americans · FDA Food Safety for Moms-to-Be
How to read this
During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Ice cream cookie sandwich provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.