Ice cream, Bar or stick, Chocolate covered
Pregnancy nutrients in 100 g
100 g gives about 19% of daily vitamin B-12, 19% of daily riboflavin and 12% of daily calcium needed in pregnancy.
- Vitamin B-12 0.49 mcg
- Riboflavin 0.26 mg
- Calcium 119 mg
- Potassium 305 mg
- Zinc 0.82 mg
- Choline 29.7 mg
- Protein 4.1 g
- Vitamin B-6 0.04 mg
- Folate (DFE) 7 mcg
- Vitamin D 7 IU
- Iron 0.29 mg
- DHA 0 g
- Vitamin C 0 mg
Show full nutrient table
| Nutrient | In 100 g | Daily reference |
|---|---|---|
| Calcium | 119 mg | 1000 mg |
| Choline | 29.7 mg | 450 mg |
| DHA | 0 g | 0.3 g |
| Folate (DFE) | 7 mcg | 600 mcg |
| Iron | 0.29 mg | 27 mg |
| Potassium | 305 mg | 2900 mg |
| Protein | 4.1 g | 70 g |
| Riboflavin | 0.26 mg | 1.4 mg |
| Vitamin B-12 | 0.49 mcg | 2.6 mcg |
| Vitamin B-6 | 0.04 mg | 1.9 mg |
| Vitamin C | 0 mg | 85 mg |
| Vitamin D | 7 IU | 600 IU |
| Zinc | 0.82 mg | 11 mg |
Pregnancy guidance
LimitChocolate-covered ice cream bars should be limited during pregnancy because they are dense in saturated fat and added sugars. The underlying ice cream is made with pasteurized dairy, which eliminates the threat of Listeria and Salmonella bacteria. However, regular consumption of confectionery ice cream can contribute to excessive gestational weight gain. Enjoy an occasional bar as a treat while choosing fresh fruit or pasteurized yogurt for daily snacks.
Sources: USDA Dietary Guidelines for Americans · FDA Food Safety for Moms-to-Be
How to read this
During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Ice cream, Bar or stick, Chocolate covered provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.