Ice cream sundae cone
Pregnancy nutrients in 100 g
100 g gives about 15% of daily riboflavin, 13% of daily vitamin B-12 and 7% of daily potassium needed in pregnancy.
- Riboflavin 0.21 mg
- Vitamin B-12 0.35 mcg
- Potassium 204 mg
- Calcium 60 mg
- Zinc 0.56 mg
- Folate (DFE) 29 mcg
- Protein 3 g
- Choline 11.9 mg
- Vitamin B-6 0.05 mg
- Iron 0.36 mg
- Vitamin D 4 IU
- DHA 0 g
- Vitamin C 0 mg
Show full nutrient table
| Nutrient | In 100 g | Daily reference |
|---|---|---|
| Calcium | 60 mg | 1000 mg |
| Choline | 11.9 mg | 450 mg |
| DHA | 0 g | 0.3 g |
| Folate (DFE) | 29 mcg | 600 mcg |
| Iron | 0.36 mg | 27 mg |
| Potassium | 204 mg | 2900 mg |
| Protein | 3 g | 70 g |
| Riboflavin | 0.21 mg | 1.4 mg |
| Vitamin B-12 | 0.35 mcg | 2.6 mcg |
| Vitamin B-6 | 0.05 mg | 1.9 mg |
| Vitamin C | 0 mg | 85 mg |
| Vitamin D | 4 IU | 600 IU |
| Zinc | 0.56 mg | 11 mg |
Pregnancy guidance
LimitIce cream sundae cones should be limited during pregnancy due to excessive sugar, saturated fat, and calories. Made with commercial pasteurized dairy, they pose no threat of foodborne bacterial illness. However, the fudge core, chocolate lining, and sweet ice cream can drive rapid blood glucose spikes. Treat this as an infrequent indulgence and maintain a balanced prenatal diet filled with whole foods.
Sources: USDA Dietary Guidelines for Americans · FDA Food Safety for Moms-to-Be
How to read this
During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Ice cream sundae cone provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.