Ice cream bar, Covered with chocolate and nuts
Pregnancy nutrients in 100 g
100 g gives about 19% of daily vitamin B-12, 16% of daily riboflavin and 15% of daily vitamin B-6 needed in pregnancy.
- Vitamin B-12 0.49 mcg
- Riboflavin 0.23 mg
- Vitamin B-6 0.28 mg
- Potassium 304 mg
- Calcium 90 mg
- Choline 38 mg
- Protein 5.62 g
- Zinc 0.81 mg
- Iron 1.21 mg
- Folate (DFE) 14 mcg
- Vitamin D 9 IU
- DHA 0 g
- Vitamin C 0 mg
Show full nutrient table
| Nutrient | In 100 g | Daily reference |
|---|---|---|
| Calcium | 90 mg | 1000 mg |
| Choline | 38 mg | 450 mg |
| DHA | 0 g | 0.3 g |
| Folate (DFE) | 14 mcg | 600 mcg |
| Iron | 1.21 mg | 27 mg |
| Potassium | 304 mg | 2900 mg |
| Protein | 5.62 g | 70 g |
| Riboflavin | 0.23 mg | 1.4 mg |
| Vitamin B-12 | 0.49 mcg | 2.6 mcg |
| Vitamin B-6 | 0.28 mg | 1.9 mg |
| Vitamin C | 0 mg | 85 mg |
| Vitamin D | 9 IU | 600 IU |
| Zinc | 0.81 mg | 11 mg |
Pregnancy guidance
LimitChocolate-and-nut covered ice cream bars should be limited during pregnancy due to their high caloric and saturated fat density. Manufactured commercially with pasteurized dairy, they are free from bacterial pathogens and supply minor amounts of calcium and riboflavin. However, the chocolate coating and sweeteners provide concentrated empty calories that can complicate gestational weight management. Save these frozen treats for occasional indulgences rather than daily snacks.
Sources: USDA Dietary Guidelines for Americans · FDA Food Safety for Moms-to-Be
How to read this
During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Ice cream bar, Covered with chocolate and nuts provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.