Kefir, Lowfat, Lifeway
Pregnancy nutrients in 100 g
100 g gives about 13% of daily calcium, 11% of daily vitamin B-12 and 9% of daily riboflavin needed in pregnancy.
- Calcium 130 mg
- Vitamin B-12 0.29 mcg
- Riboflavin 0.13 mg
- Vitamin D 41 IU
- Potassium 164 mg
- Protein 3.79 g
- Zinc 0.46 mg
- Choline 15.2 mg
- Vitamin B-6 0.05 mg
- Folate (DFE) 13 mcg
- Vitamin C 0.2 mg
- Iron 0.04 mg
- DHA 0 g
Show full nutrient table
| Nutrient | In 100 g | Daily reference |
|---|---|---|
| Calcium | 130 mg | 1000 mg |
| Choline | 15.2 mg | 450 mg |
| DHA | 0 g | 0.3 g |
| Folate (DFE) | 13 mcg | 600 mcg |
| Iron | 0.04 mg | 27 mg |
| Potassium | 164 mg | 2900 mg |
| Protein | 3.79 g | 70 g |
| Riboflavin | 0.13 mg | 1.4 mg |
| Vitamin B-12 | 0.29 mcg | 2.6 mcg |
| Vitamin B-6 | 0.05 mg | 1.9 mg |
| Vitamin C | 0.2 mg | 85 mg |
| Vitamin D | 41 IU | 600 IU |
| Zinc | 0.46 mg | 11 mg |
Pregnancy guidance
RecommendedLow-fat plain kefir is recommended during pregnancy as an outstanding fermented dairy drink. It provides abundant dietary calcium, high-quality protein, vitamin B12, and diverse live probiotic cultures that support healthy digestion. Commercial bottled kefir is made with pasteurized milk, ensuring it is safe from Listeria and other bacterial contaminants. Drink a cold cup with breakfast or blend it into fruit smoothies.
Sources: FDA Food Safety for Moms-to-Be · ACOG Nutrition During Pregnancy
How to read this
During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Kefir, Lowfat, Lifeway provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.