Milk dessert bar, Frozen, Made from lowfat milk
Pregnancy nutrients in 100 g
100 g gives about 18% of daily calcium, 11% of daily potassium and 9% of daily riboflavin needed in pregnancy.
- Calcium 184 mg
- Potassium 316 mg
- Riboflavin 0.12 mg
- Protein 4.41 g
- Vitamin B-12 0.14 mcg
- Choline 19.6 mg
- Zinc 0.43 mg
- Iron 0.53 mg
- Vitamin C 0.9 mg
- Vitamin B-6 0.02 mg
- Vitamin D 5 IU
- Folate (DFE) 4 mcg
- DHA 0 g
Show full nutrient table
| Nutrient | In 100 g | Daily reference |
|---|---|---|
| Calcium | 184 mg | 1000 mg |
| Choline | 19.6 mg | 450 mg |
| DHA | 0 g | 0.3 g |
| Folate (DFE) | 4 mcg | 600 mcg |
| Iron | 0.53 mg | 27 mg |
| Potassium | 316 mg | 2900 mg |
| Protein | 4.41 g | 70 g |
| Riboflavin | 0.12 mg | 1.4 mg |
| Vitamin B-12 | 0.14 mcg | 2.6 mcg |
| Vitamin B-6 | 0.02 mg | 1.9 mg |
| Vitamin C | 0.9 mg | 85 mg |
| Vitamin D | 5 IU | 600 IU |
| Zinc | 0.43 mg | 11 mg |
Pregnancy guidance
Safe with precautionsFrozen milk dessert bars made from low-fat milk are safe with precautions during pregnancy in moderation. They deliver dietary calcium and potassium with reduced saturated fat compared to traditional ice cream bars. Commercial freezing and pasteurization guarantee freedom from foodborne pathogens like Listeria. Enjoy one bar as a refreshing afternoon snack alongside a handful of raw nuts.
Sources: USDA Dietary Guidelines for Americans · FDA Food Safety for Moms-to-Be
How to read this
During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Milk dessert bar, Frozen, Made from lowfat milk provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.