Sour cream, Fat free
Pregnancy nutrients in 100 g
100 g gives about 13% of daily calcium, 12% of daily vitamin B-12 and 11% of daily riboflavin needed in pregnancy.
- Calcium 125 mg
- Vitamin B-12 0.3 mcg
- Riboflavin 0.15 mg
- Zinc 0.5 mg
- Potassium 129 mg
- Protein 3.1 g
- Choline 19.2 mg
- Folate (DFE) 11 mcg
- Vitamin B-6 0.02 mg
- DHA 0 g
- Iron 0 mg
- Vitamin C 0 mg
- Vitamin D 0 IU
Show full nutrient table
| Nutrient | In 100 g | Daily reference |
|---|---|---|
| Calcium | 125 mg | 1000 mg |
| Choline | 19.2 mg | 450 mg |
| DHA | 0 g | 0.3 g |
| Folate (DFE) | 11 mcg | 600 mcg |
| Iron | 0 mg | 27 mg |
| Potassium | 129 mg | 2900 mg |
| Protein | 3.1 g | 70 g |
| Riboflavin | 0.15 mg | 1.4 mg |
| Vitamin B-12 | 0.3 mcg | 2.6 mcg |
| Vitamin B-6 | 0.02 mg | 1.9 mg |
| Vitamin C | 0 mg | 85 mg |
| Vitamin D | 0 IU | 600 IU |
| Zinc | 0.5 mg | 11 mg |
Pregnancy guidance
Safe with precautionsChoose fat-free sour cream made from pasteurized milk: CDC lists dairy products made from pasteurized milk as safer choices in pregnancy and raw-milk dairy as riskier. CDC: safer food choices in pregnancy
FDA says some dairy products are not made with pasteurized milk, so check the label. FDA: dairy and eggs for moms-to-be
This record contains 125 mg calcium per 100 g of fat-free sour cream in PregNut’s historical USDA-based dataset; a spoonful is much smaller than 100 g. Food data and limitations
Can you have sour cream while pregnant? Our sour cream guide covers labels, taco bars, and how long it can sit out. PregNut sour cream guide
Guidance updated October 12, 2026.
How to read this
During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Sour cream, Fat free provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.