Whey, Sweet, Dried
Pregnancy nutrients in 100 g
100 g gives about 157% of daily riboflavin, 91% of daily vitamin B-12 and 80% of daily calcium needed in pregnancy.
- Riboflavin 2.2 mg
- Vitamin B-12 2.37 mcg
- Calcium 796 mg
- Potassium 2080 mg
- Choline 225 mg
- Vitamin B-6 0.58 mg
- Protein 12.93 g
- Zinc 1.97 mg
- Iron 0.88 mg
- Folate (DFE) 12 mcg
- Vitamin C 1.5 mg
- DHA 0 g
- Vitamin D 0 IU
Show full nutrient table
| Nutrient | In 100 g | Daily reference |
|---|---|---|
| Calcium | 796 mg | 1000 mg |
| Choline | 225 mg | 450 mg |
| DHA | 0 g | 0.3 g |
| Folate (DFE) | 12 mcg | 600 mcg |
| Iron | 0.88 mg | 27 mg |
| Potassium | 2080 mg | 2900 mg |
| Protein | 12.93 g | 70 g |
| Riboflavin | 2.2 mg | 1.4 mg |
| Vitamin B-12 | 2.37 mcg | 2.6 mcg |
| Vitamin B-6 | 0.58 mg | 1.9 mg |
| Vitamin C | 1.5 mg | 85 mg |
| Vitamin D | 0 IU | 600 IU |
| Zinc | 1.97 mg | 11 mg |
Pregnancy guidance
Safe with precautionsDried sweet whey is safe with precautions during pregnancy when used as a cooked culinary ingredient. It provides exceptionally high amounts of riboflavin, calcium, and dairy protein derived from the cheesemaking process. Commercial whey powder undergoes heat drying and pasteurization, making it free from active pathogens. Stir into thoroughly cooked oatmeal or incorporate into fully baked whole-grain breads.
Sources: USDA Dietary Guidelines for Americans · FDA Food Safety for Moms-to-Be
How to read this
During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Whey, Sweet, Dried provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.