Sour cream, Reduced fat
Pregnancy nutrients in 100 g
100 g gives about 17% of daily riboflavin, 14% of daily calcium and 12% of daily vitamin B-12 needed in pregnancy.
- Riboflavin 0.24 mg
- Calcium 141 mg
- Vitamin B-12 0.3 mcg
- Protein 7 g
- Potassium 211 mg
- Choline 19.2 mg
- Zinc 0.27 mg
- Folate (DFE) 11 mcg
- Vitamin D 10 IU
- Vitamin C 0.9 mg
- Vitamin B-6 0.02 mg
- Iron 0.06 mg
- DHA 0 g
Show full nutrient table
| Nutrient | In 100 g | Daily reference |
|---|---|---|
| Calcium | 141 mg | 1000 mg |
| Choline | 19.2 mg | 450 mg |
| DHA | 0 g | 0.3 g |
| Folate (DFE) | 11 mcg | 600 mcg |
| Iron | 0.06 mg | 27 mg |
| Potassium | 211 mg | 2900 mg |
| Protein | 7 g | 70 g |
| Riboflavin | 0.24 mg | 1.4 mg |
| Vitamin B-12 | 0.3 mcg | 2.6 mcg |
| Vitamin B-6 | 0.02 mg | 1.9 mg |
| Vitamin C | 0.9 mg | 85 mg |
| Vitamin D | 10 IU | 600 IU |
| Zinc | 0.27 mg | 11 mg |
Pregnancy guidance
Safe with precautionsReduced-fat sour cream is safe with precautions during pregnancy provided it is made with pasteurized dairy. It delivers calcium and vitamin B12 to support maternal bone density and fetal development. Always check the container to ensure the word pasteurized is stated, and keep it stored in the refrigerator at 40°F or colder. Enjoy a measured tablespoon on chili or whole-grain tacos.
Sources: FDA Food Safety for Moms-to-Be · CDC Food Safety
How to read this
During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Sour cream, Reduced fat provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.