Whipped topping, Frozen, Low fat
Pregnancy nutrients in 100 g
100 g gives about 8% of daily vitamin B-12, 7% of daily calcium and 6% of daily riboflavin needed in pregnancy.
- Vitamin B-12 0.2 mcg
- Calcium 71 mg
- Riboflavin 0.09 mg
- Protein 3 g
- Potassium 101 mg
- Vitamin B-6 0.02 mg
- Zinc 0.1 mg
- Folate (DFE) 3 mcg
- Iron 0.1 mg
- Choline 0 mg
- DHA 0 g
- Vitamin C 0 mg
- Vitamin D 0 IU
Show full nutrient table
| Nutrient | In 100 g | Daily reference |
|---|---|---|
| Calcium | 71 mg | 1000 mg |
| Choline | 0 mg | 450 mg |
| DHA | 0 g | 0.3 g |
| Folate (DFE) | 3 mcg | 600 mcg |
| Iron | 0.1 mg | 27 mg |
| Potassium | 101 mg | 2900 mg |
| Protein | 3 g | 70 g |
| Riboflavin | 0.09 mg | 1.4 mg |
| Vitamin B-12 | 0.2 mcg | 2.6 mcg |
| Vitamin B-6 | 0.02 mg | 1.9 mg |
| Vitamin C | 0 mg | 85 mg |
| Vitamin D | 0 IU | 600 IU |
| Zinc | 0.1 mg | 11 mg |
Pregnancy guidance
Safe with precautionsLow-fat frozen whipped topping is safe with precautions during pregnancy when enjoyed in moderation. Commercial frozen toppings are pasteurized and processed, presenting zero danger of bacterial foodborne illness. However, they consist predominantly of hydrogenated or refined vegetable oils, water, and corn syrup with minimal nutritional value. Use a small dollop as an occasional garnish on fresh fruit desserts.
Sources: USDA Dietary Guidelines for Americans · FDA Food Safety for Moms-to-Be
How to read this
During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Whipped topping, Frozen, Low fat provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.