Wheat flour, White, All-purpose, Enriched, Bleached

Illustration of Wheat flour, White, All-purpose, Enriched, Bleached

Pregnancy nutrients in 100 g

100 g gives about 49% of daily folate, 35% of daily riboflavin and 17% of daily iron needed in pregnancy.

  1. Folate (DFE) 291 mcg
  2. Riboflavin 0.49 mg
  3. Iron 4.64 mg
  4. Protein 10.33 g
  5. Zinc 0.7 mg
  6. Potassium 107 mg
  7. Choline 10.4 mg
  8. Vitamin B-6 0.04 mg
  9. Calcium 15 mg
  10. DHA 0 g
  11. Vitamin B-12 0 mcg
  12. Vitamin C 0 mg
  13. Vitamin D 0 IU
Show full nutrient table
Nutrients per 100 grams
NutrientIn 100 gDaily reference
Calcium15 mg1000 mg
Choline10.4 mg450 mg
DHA0 g0.3 g
Folate (DFE)291 mcg600 mcg
Iron4.64 mg27 mg
Potassium107 mg2900 mg
Protein10.33 g70 g
Riboflavin0.49 mg1.4 mg
Vitamin B-120 mcg2.6 mcg
Vitamin B-60.04 mg1.9 mg
Vitamin C0 mg85 mg
Vitamin D0 IU600 IU
Zinc0.7 mg11 mg

Pregnancy guidance

Safe with precautions

Enriched all-purpose white wheat flour is safe with precautions during pregnancy and must always be fully baked or cooked. It provides fortified folic acid to help prevent neural tube defects, along with iron and riboflavin. The CDC warns never to eat raw batter or unbaked dough because untreated flour can harbor E. coli. Bake goods until internal temperatures reach safe cooking thresholds before serving.

Sources: CDC Food Safety · FDA Food Safety for Moms-to-Be

How to read this

During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Wheat flour, White, All-purpose, Enriched, Bleached provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.

Keep exploring