Rye flour, Dark
Pregnancy nutrients in 100 g
100 g gives about 46% of daily zinc, 25% of daily potassium and 23% of daily vitamin B-6 needed in pregnancy.
- Zinc 5.04 mg
- Potassium 717 mg
- Vitamin B-6 0.44 mg
- Protein 15.91 g
- Iron 4.97 mg
- Riboflavin 0.25 mg
- Choline 30.4 mg
- Folate (DFE) 33 mcg
- Calcium 37 mg
- DHA 0 g
- Vitamin B-12 0 mcg
- Vitamin C 0 mg
- Vitamin D 0 IU
Show full nutrient table
| Nutrient | In 100 g | Daily reference |
|---|---|---|
| Calcium | 37 mg | 1000 mg |
| Choline | 30.4 mg | 450 mg |
| DHA | 0 g | 0.3 g |
| Folate (DFE) | 33 mcg | 600 mcg |
| Iron | 4.97 mg | 27 mg |
| Potassium | 717 mg | 2900 mg |
| Protein | 15.91 g | 70 g |
| Riboflavin | 0.25 mg | 1.4 mg |
| Vitamin B-12 | 0 mcg | 2.6 mcg |
| Vitamin B-6 | 0.44 mg | 1.9 mg |
| Vitamin C | 0 mg | 85 mg |
| Vitamin D | 0 IU | 600 IU |
| Zinc | 5.04 mg | 11 mg |
Pregnancy guidance
Safe with precautionsDark rye flour is safe with precautions during pregnancy and must be thoroughly baked before eating. It supplies abundant dietary fiber to support digestion, along with zinc, potassium, and vitamin B6. Avoid consuming raw bread dough, as unbaked flour can carry harmful bacterial contaminants. Use this robust flour to bake dense, fiber-rich rye breads or hearty crackers.
Sources: CDC Food Safety · USDA Dietary Guidelines for Americans
How to read this
During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Rye flour, Dark provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.