Rice noodles, Cooked
Pregnancy nutrients in 100 g
100 g gives about 3% of daily protein, 2% of daily zinc and 1% of daily iron needed in pregnancy.
- Protein 1.79 g
- Zinc 0.25 mg
- Iron 0.14 mg
- Calcium 4 mg
- Choline 1.6 mg
- Vitamin B-6 0.01 mg
- Riboflavin 0 mg
- Folate (DFE) 1 mcg
- Potassium 4 mg
- DHA 0 g
- Vitamin B-12 0 mcg
- Vitamin C 0 mg
- Vitamin D 0 IU
Show full nutrient table
| Nutrient | In 100 g | Daily reference |
|---|---|---|
| Calcium | 4 mg | 1000 mg |
| Choline | 1.6 mg | 450 mg |
| DHA | 0 g | 0.3 g |
| Folate (DFE) | 1 mcg | 600 mcg |
| Iron | 0.14 mg | 27 mg |
| Potassium | 4 mg | 2900 mg |
| Protein | 1.79 g | 70 g |
| Riboflavin | 0 mg | 1.4 mg |
| Vitamin B-12 | 0 mcg | 2.6 mcg |
| Vitamin B-6 | 0.01 mg | 1.9 mg |
| Vitamin C | 0 mg | 85 mg |
| Vitamin D | 0 IU | 600 IU |
| Zinc | 0.25 mg | 11 mg |
Pregnancy guidance
Safe with precautionsCooked rice noodles are safe with precautions during pregnancy when prepared and stored properly. They provide easily digestible carbohydrates that are gentle on sensitive stomachs, though they offer minimal protein and fiber. Boil until tender and refrigerate any leftovers promptly within two hours to prevent Bacillus cereus bacterial growth. Combine with sautéed vegetables, scrambled eggs, and lean chicken to create a balanced meal.
Sources: CDC Food Safety · USDA Dietary Guidelines for Americans
How to read this
During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Rice noodles, Cooked provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.