Rice flour, White, Unenriched
Pregnancy nutrients in 100 g
100 g gives about 23% of daily vitamin B-6, 9% of daily protein and 7% of daily zinc needed in pregnancy.
- Vitamin B-6 0.43 mg
- Protein 5.95 g
- Zinc 0.8 mg
- Potassium 76 mg
- Riboflavin 0.02 mg
- Iron 0.35 mg
- Choline 5.8 mg
- Calcium 10 mg
- Folate (DFE) 4 mcg
- DHA 0 g
- Vitamin B-12 0 mcg
- Vitamin C 0 mg
- Vitamin D 0 IU
Show full nutrient table
| Nutrient | In 100 g | Daily reference |
|---|---|---|
| Calcium | 10 mg | 1000 mg |
| Choline | 5.8 mg | 450 mg |
| DHA | 0 g | 0.3 g |
| Folate (DFE) | 4 mcg | 600 mcg |
| Iron | 0.35 mg | 27 mg |
| Potassium | 76 mg | 2900 mg |
| Protein | 5.95 g | 70 g |
| Riboflavin | 0.02 mg | 1.4 mg |
| Vitamin B-12 | 0 mcg | 2.6 mcg |
| Vitamin B-6 | 0.43 mg | 1.9 mg |
| Vitamin C | 0 mg | 85 mg |
| Vitamin D | 0 IU | 600 IU |
| Zinc | 0.8 mg | 11 mg |
Pregnancy guidance
Safe with precautionsUnenriched white rice flour is safe with precautions during pregnancy and must always be cooked or baked completely before eating. It supplies gluten-free carbohydrates and vitamin B6, but raw flour can harbor foodborne pathogens like Salmonella or E. coli. Never taste raw batters or doughs made with raw rice flour during food preparation. Use it in thoroughly baked gluten-free breads, pancakes, or as a hot soup thickener.
Sources: CDC Food Safety · FDA Food Safety for Moms-to-Be
How to read this
During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Rice flour, White, Unenriched provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.