Pasta, Gluten-free, Brown rice flour, Cooked, Tinkyada
Pregnancy nutrients in 100 g
100 g gives about 8% of daily zinc, 6% of daily riboflavin and 5% of daily protein needed in pregnancy.
- Zinc 0.83 mg
- Riboflavin 0.08 mg
- Protein 3.46 g
- Vitamin B-6 0.07 mg
- Iron 0.53 mg
- Potassium 25 mg
- Folate (DFE) 4 mcg
- Choline 2.7 mg
- Calcium 5 mg
- DHA 0 g
- Vitamin B-12 0 mcg
- Vitamin C 0 mg
- Vitamin D 0 IU
Show full nutrient table
| Nutrient | In 100 g | Daily reference |
|---|---|---|
| Calcium | 5 mg | 1000 mg |
| Choline | 2.7 mg | 450 mg |
| DHA | 0 g | 0.3 g |
| Folate (DFE) | 4 mcg | 600 mcg |
| Iron | 0.53 mg | 27 mg |
| Potassium | 25 mg | 2900 mg |
| Protein | 3.46 g | 70 g |
| Riboflavin | 0.08 mg | 1.4 mg |
| Vitamin B-12 | 0 mcg | 2.6 mcg |
| Vitamin B-6 | 0.07 mg | 1.9 mg |
| Vitamin C | 0 mg | 85 mg |
| Vitamin D | 0 IU | 600 IU |
| Zinc | 0.83 mg | 11 mg |
Pregnancy guidance
RecommendedCooked brown rice pasta is recommended during pregnancy as a gentle, whole grain gluten-free alternative. It provides whole grain complex carbohydrates, dietary fiber, and zinc to support steady maternal energy levels. Boil in salted water until tender and rinse lightly with warm water to prevent sticking. Combine with olive oil, pasteurized parmesan cheese, and sautéed spinach for a nourishing prenatal meal.
Sources: USDA Dietary Guidelines for Americans · ACOG Nutrition During Pregnancy
How to read this
During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Pasta, Gluten-free, Brown rice flour, Cooked, Tinkyada provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.