Noodles, Flat, Crunchy, Chinese restaurant
Pregnancy nutrients in 100 g
100 g gives about 15% of daily protein, 8% of daily riboflavin and 7% of daily iron needed in pregnancy.
- Protein 10.33 g
- Riboflavin 0.11 mg
- Iron 1.76 mg
- Zinc 0.63 mg
- Potassium 89 mg
- Folate (DFE) 17 mcg
- Calcium 21 mg
- Choline 8.1 mg
- Vitamin B-6 0.02 mg
- DHA 0 g
- Vitamin B-12 0 mcg
- Vitamin C 0 mg
- Vitamin D 0 IU
Show full nutrient table
| Nutrient | In 100 g | Daily reference |
|---|---|---|
| Calcium | 21 mg | 1000 mg |
| Choline | 8.1 mg | 450 mg |
| DHA | 0 g | 0.3 g |
| Folate (DFE) | 17 mcg | 600 mcg |
| Iron | 1.76 mg | 27 mg |
| Potassium | 89 mg | 2900 mg |
| Protein | 10.33 g | 70 g |
| Riboflavin | 0.11 mg | 1.4 mg |
| Vitamin B-12 | 0 mcg | 2.6 mcg |
| Vitamin B-6 | 0.02 mg | 1.9 mg |
| Vitamin C | 0 mg | 85 mg |
| Vitamin D | 0 IU | 600 IU |
| Zinc | 0.63 mg | 11 mg |
Pregnancy guidance
LimitChinese restaurant crunchy flat noodles should be limited during pregnancy due to their high fat and sodium content. Because these noodles are deep-fried in commercial oils, they provide excess calories and saturated fat with minimal micronutrients. Consume only as an occasional light garnish on soups rather than as a primary meal component. Replace fried noodles with steamed brown rice or fresh vegetables for greater prenatal nutritional value.
Sources: USDA Dietary Guidelines for Americans · ACOG Nutrition During Pregnancy
How to read this
During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Noodles, Flat, Crunchy, Chinese restaurant provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.