Oat bran, Raw
Pregnancy nutrients in 100 g
100 g gives about 28% of daily zinc, 25% of daily protein and 20% of daily iron needed in pregnancy.
- Zinc 3.11 mg
- Protein 17.3 g
- Iron 5.41 mg
- Potassium 566 mg
- Riboflavin 0.22 mg
- Folate (DFE) 52 mcg
- Vitamin B-6 0.16 mg
- Choline 32.2 mg
- Calcium 58 mg
- DHA 0 g
- Vitamin B-12 0 mcg
- Vitamin C 0 mg
- Vitamin D 0 IU
Show full nutrient table
| Nutrient | In 100 g | Daily reference |
|---|---|---|
| Calcium | 58 mg | 1000 mg |
| Choline | 32.2 mg | 450 mg |
| DHA | 0 g | 0.3 g |
| Folate (DFE) | 52 mcg | 600 mcg |
| Iron | 5.41 mg | 27 mg |
| Potassium | 566 mg | 2900 mg |
| Protein | 17.3 g | 70 g |
| Riboflavin | 0.22 mg | 1.4 mg |
| Vitamin B-12 | 0 mcg | 2.6 mcg |
| Vitamin B-6 | 0.16 mg | 1.9 mg |
| Vitamin C | 0 mg | 85 mg |
| Vitamin D | 0 IU | 600 IU |
| Zinc | 3.11 mg | 11 mg |
Pregnancy guidance
Safe with precautionsRaw oat bran is safe with precautions during pregnancy and must be cooked or soaked before eating. It delivers concentrated soluble fiber to lower cholesterol and alleviate constipation, along with iron and zinc. Cook thoroughly into warm porridge or bake completely into muffins rather than consuming dry. Drink plenty of water throughout the day to prevent intestinal gas and support smooth digestive transit.
Sources: USDA Dietary Guidelines for Americans · ACOG Nutrition During Pregnancy
How to read this
During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Oat bran, Raw provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.