Noodles, Egg, Unenriched, Cooked
Pregnancy nutrients in 100 g
100 g gives about 6% of daily protein, 6% of daily zinc and 6% of daily choline needed in pregnancy.
- Protein 4.54 g
- Zinc 0.65 mg
- Choline 25.7 mg
- Vitamin B-12 0.09 mcg
- Iron 0.6 mg
- Vitamin B-6 0.04 mg
- Riboflavin 0.02 mg
- Potassium 38 mg
- Calcium 12 mg
- Folate (DFE) 7 mcg
- Vitamin D 4 IU
- DHA 0 g
- Vitamin C 0 mg
Show full nutrient table
| Nutrient | In 100 g | Daily reference |
|---|---|---|
| Calcium | 12 mg | 1000 mg |
| Choline | 25.7 mg | 450 mg |
| DHA | 0 g | 0.3 g |
| Folate (DFE) | 7 mcg | 600 mcg |
| Iron | 0.6 mg | 27 mg |
| Potassium | 38 mg | 2900 mg |
| Protein | 4.54 g | 70 g |
| Riboflavin | 0.02 mg | 1.4 mg |
| Vitamin B-12 | 0.09 mcg | 2.6 mcg |
| Vitamin B-6 | 0.04 mg | 1.9 mg |
| Vitamin C | 0 mg | 85 mg |
| Vitamin D | 4 IU | 600 IU |
| Zinc | 0.65 mg | 11 mg |
Pregnancy guidance
RecommendedCooked unenriched egg noodles are recommended during pregnancy as a versatile, easy-to-digest source of carbohydrates. They supply dietary energy, plant and egg protein, and modest amounts of choline and zinc. Boil noodles thoroughly until tender and drain before incorporating into dishes. Toss with steamed vegetables, olive oil, and lean poultry to create a well-rounded prenatal meal.
Sources: USDA Dietary Guidelines for Americans · ACOG Nutrition During Pregnancy
How to read this
During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Noodles, Egg, Unenriched, Cooked provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.