Rice, Brown, Long-grain, Cooked
Pregnancy nutrients in 100 g
100 g gives about 6% of daily zinc, 6% of daily vitamin B-6 and 4% of daily riboflavin needed in pregnancy.
- Zinc 0.71 mg
- Vitamin B-6 0.12 mg
- Riboflavin 0.06 mg
- Protein 2.74 g
- Potassium 86 mg
- Iron 0.56 mg
- Choline 9.2 mg
- Folate (DFE) 9 mcg
- Calcium 3 mg
- DHA 0 g
- Vitamin B-12 0 mcg
- Vitamin C 0 mg
- Vitamin D 0 IU
Show full nutrient table
| Nutrient | In 100 g | Daily reference |
|---|---|---|
| Calcium | 3 mg | 1000 mg |
| Choline | 9.2 mg | 450 mg |
| DHA | 0 g | 0.3 g |
| Folate (DFE) | 9 mcg | 600 mcg |
| Iron | 0.56 mg | 27 mg |
| Potassium | 86 mg | 2900 mg |
| Protein | 2.74 g | 70 g |
| Riboflavin | 0.06 mg | 1.4 mg |
| Vitamin B-12 | 0 mcg | 2.6 mcg |
| Vitamin B-6 | 0.12 mg | 1.9 mg |
| Vitamin C | 0 mg | 85 mg |
| Vitamin D | 0 IU | 600 IU |
| Zinc | 0.71 mg | 11 mg |
Pregnancy guidance
RecommendedCooked long-grain brown rice is recommended during pregnancy as a nutritious whole grain staple. It provides complex carbohydrates, dietary fiber to alleviate common bowel irregularities, zinc, and magnesium. Simmer in boiling water or broth until tender, and store cooked portions in the refrigerator within two hours of cooking. Pair with steamed broccoli and grilled salmon for a well-rounded prenatal dinner.
Sources: USDA Dietary Guidelines for Americans · ACOG Nutrition During Pregnancy
How to read this
During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Rice, Brown, Long-grain, Cooked provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.