Rice, White, Glutinous, Unenriched, Cooked
Pregnancy nutrients in 100 g
100 g gives about 4% of daily zinc, 3% of daily protein and 1% of daily vitamin B-6 needed in pregnancy.
- Zinc 0.41 mg
- Protein 2.02 g
- Vitamin B-6 0.02 mg
- Riboflavin 0.01 mg
- Iron 0.14 mg
- Choline 2.1 mg
- Potassium 10 mg
- Calcium 2 mg
- Folate (DFE) 1 mcg
- DHA 0 g
- Vitamin B-12 0 mcg
- Vitamin C 0 mg
- Vitamin D 0 IU
Show full nutrient table
| Nutrient | In 100 g | Daily reference |
|---|---|---|
| Calcium | 2 mg | 1000 mg |
| Choline | 2.1 mg | 450 mg |
| DHA | 0 g | 0.3 g |
| Folate (DFE) | 1 mcg | 600 mcg |
| Iron | 0.14 mg | 27 mg |
| Potassium | 10 mg | 2900 mg |
| Protein | 2.02 g | 70 g |
| Riboflavin | 0.01 mg | 1.4 mg |
| Vitamin B-12 | 0 mcg | 2.6 mcg |
| Vitamin B-6 | 0.02 mg | 1.9 mg |
| Vitamin C | 0 mg | 85 mg |
| Vitamin D | 0 IU | 600 IU |
| Zinc | 0.41 mg | 11 mg |
Pregnancy guidance
Safe with precautionsCooked unenriched glutinous white rice is safe with precautions during pregnancy when handled with standard food hygiene. It delivers quick-digesting energy and zinc, though it lacks the fiber and micronutrients found in whole grains. Cool cooked rice quickly and keep leftovers refrigerated at or below 40°F to prevent foodborne illness. Serve with steamed dark leafy greens and lean protein to balance the meal's glycemic effect.
Sources: CDC Food Safety · USDA Dietary Guidelines for Americans
How to read this
During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Rice, White, Glutinous, Unenriched, Cooked provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.