Spaghetti, Spinach, Dry
Pregnancy nutrients in 100 g
100 g gives about 25% of daily zinc, 19% of daily protein and 17% of daily vitamin B-6 needed in pregnancy.
- Zinc 2.76 mg
- Protein 13.35 g
- Vitamin B-6 0.32 mg
- Riboflavin 0.19 mg
- Potassium 376 mg
- Folate (DFE) 48 mcg
- Iron 2.13 mg
- Calcium 58 mg
- Choline 17.1 mg
- DHA 0 g
- Vitamin B-12 0 mcg
- Vitamin C 0 mg
- Vitamin D 0 IU
Show full nutrient table
| Nutrient | In 100 g | Daily reference |
|---|---|---|
| Calcium | 58 mg | 1000 mg |
| Choline | 17.1 mg | 450 mg |
| DHA | 0 g | 0.3 g |
| Folate (DFE) | 48 mcg | 600 mcg |
| Iron | 2.13 mg | 27 mg |
| Potassium | 376 mg | 2900 mg |
| Protein | 13.35 g | 70 g |
| Riboflavin | 0.19 mg | 1.4 mg |
| Vitamin B-12 | 0 mcg | 2.6 mcg |
| Vitamin B-6 | 0.32 mg | 1.9 mg |
| Vitamin C | 0 mg | 85 mg |
| Vitamin D | 0 IU | 600 IU |
| Zinc | 2.76 mg | 11 mg |
Pregnancy guidance
Safe with precautionsDry spinach spaghetti is safe with precautions during pregnancy and must be boiled completely before consumption. It provides plant protein, dietary zinc, and energizing carbohydrates derived from wheat semolina and dehydrated spinach powder. Boil the dry pasta in salted water until tender to ensure safe texture and digestibility. Toss with extra virgin olive oil, garlic, and cooked lean protein for a satisfying dinner.
Sources: USDA Dietary Guidelines for Americans · FDA Food Safety for Moms-to-Be
How to read this
During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Spaghetti, Spinach, Dry provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.