Litchis, Dried
Pregnancy nutrients in 100 g
100 g gives about 215% of daily vitamin C, 41% of daily riboflavin and 38% of daily potassium needed in pregnancy.
- Vitamin C 183 mg
- Riboflavin 0.57 mg
- Potassium 1110 mg
- Iron 1.7 mg
- Protein 3.8 g
- Vitamin B-6 0.09 mg
- Calcium 33 mg
- Choline 12.7 mg
- Zinc 0.28 mg
- Folate (DFE) 12 mcg
- DHA 0 g
- Vitamin B-12 0 mcg
- Vitamin D 0 IU
Show full nutrient table
| Nutrient | In 100 g | Daily reference |
|---|---|---|
| Calcium | 33 mg | 1000 mg |
| Choline | 12.7 mg | 450 mg |
| DHA | 0 g | 0.3 g |
| Folate (DFE) | 12 mcg | 600 mcg |
| Iron | 1.7 mg | 27 mg |
| Potassium | 1110 mg | 2900 mg |
| Protein | 3.8 g | 70 g |
| Riboflavin | 0.57 mg | 1.4 mg |
| Vitamin B-12 | 0 mcg | 2.6 mcg |
| Vitamin B-6 | 0.09 mg | 1.9 mg |
| Vitamin C | 183 mg | 85 mg |
| Vitamin D | 0 IU | 600 IU |
| Zinc | 0.28 mg | 11 mg |
Pregnancy guidance
Safe with precautionsDried litchis are safe during pregnancy when eaten in controlled portions. They supply concentrated vitamin C, riboflavin, and potassium, but drying condenses their natural fruit sugars. Keep serving sizes small to maintain stable blood sugar levels throughout the day. Pair a few dried litchis with a cup of pasteurized cottage cheese for balanced protein.
How to read this
During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Litchis, Dried provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.