Loganberries, Frozen

Pregnancy nutrients in 100 g

100 g gives about 18% of daily vitamin C, 5% of daily potassium and 4% of daily folate needed in pregnancy.

  1. Vitamin C 15.3 mg
  2. Potassium 145 mg
  3. Folate (DFE) 26 mcg
  4. Vitamin B-6 0.06 mg
  5. Zinc 0.34 mg
  6. Calcium 26 mg
  7. Iron 0.64 mg
  8. Protein 1.52 g
  9. Riboflavin 0.03 mg
  10. Choline 8.5 mg
  11. DHA 0 g
  12. Vitamin B-12 0 mcg
  13. Vitamin D 0 IU
Show full nutrient table
Nutrients per 100 grams
NutrientIn 100 gDaily reference
Calcium26 mg1000 mg
Choline8.5 mg450 mg
DHA0 g0.3 g
Folate (DFE)26 mcg600 mcg
Iron0.64 mg27 mg
Potassium145 mg2900 mg
Protein1.52 g70 g
Riboflavin0.03 mg1.4 mg
Vitamin B-120 mcg2.6 mcg
Vitamin B-60.06 mg1.9 mg
Vitamin C15.3 mg85 mg
Vitamin D0 IU600 IU
Zinc0.34 mg11 mg

Pregnancy guidance

Recommended

Frozen loganberries are recommended during pregnancy as a wholesome source of nutrients. They provide vitamin C, folate, and dietary fiber that support fetal neural development and maternal digestion. Frozen fruit maintains peak nutritional value and eliminates the need for chemical preservatives. Thaw gently and mix into morning oatmeal or plain yogurt.

Sources: USDA · ACOG

How to read this

During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Loganberries, Frozen provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.

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