Mango, Dried, Sweetened

Illustration of Mango, Dried, Sweetened

Pregnancy nutrients in 100 g

100 g gives about 50% of daily vitamin C, 17% of daily vitamin B-6 and 11% of daily folate needed in pregnancy.

  1. Vitamin C 42.3 mg
  2. Vitamin B-6 0.33 mg
  3. Folate (DFE) 68 mcg
  4. Potassium 279 mg
  5. Riboflavin 0.08 mg
  6. Choline 23.7 mg
  7. Protein 2.45 g
  8. Zinc 0.3 mg
  9. Iron 0.23 mg
  10. Calcium 0 mg
  11. DHA 0 g
  12. Vitamin B-12 0 mcg
  13. Vitamin D 0 IU
Show full nutrient table
Nutrients per 100 grams
NutrientIn 100 gDaily reference
Calcium0 mg1000 mg
Choline23.7 mg450 mg
DHA0 g0.3 g
Folate (DFE)68 mcg600 mcg
Iron0.23 mg27 mg
Potassium279 mg2900 mg
Protein2.45 g70 g
Riboflavin0.08 mg1.4 mg
Vitamin B-120 mcg2.6 mcg
Vitamin B-60.33 mg1.9 mg
Vitamin C42.3 mg85 mg
Vitamin D0 IU600 IU
Zinc0.3 mg11 mg

Pregnancy guidance

Safe with precautions

Sweetened dried mango is safe during pregnancy but requires strict portion moderation. It retains vitamin C and folate, though added refined sugar makes it very high in carbohydrates and calories. Look for unsweetened dried mango strips to reduce unnecessary sugar consumption. Eat a couple of strips alongside walnuts to blunt blood glucose spikes.

Sources: USDA · ACOG

How to read this

During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Mango, Dried, Sweetened provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.

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