Maraschino cherries, Canned

Pregnancy nutrients in 100 g

100 g gives about 5% of daily calcium, 2% of daily zinc and 2% of daily iron needed in pregnancy.

  1. Calcium 54 mg
  2. Zinc 0.26 mg
  3. Iron 0.43 mg
  4. Choline 4.3 mg
  5. Potassium 21 mg
  6. Protein 0.22 g
  7. Vitamin B-6 0.01 mg
  8. DHA 0 g
  9. Folate (DFE) 0 mcg
  10. Riboflavin 0 mg
  11. Vitamin B-12 0 mcg
  12. Vitamin C 0 mg
  13. Vitamin D 0 IU
Show full nutrient table
Nutrients per 100 grams
NutrientIn 100 gDaily reference
Calcium54 mg1000 mg
Choline4.3 mg450 mg
DHA0 g0.3 g
Folate (DFE)0 mcg600 mcg
Iron0.43 mg27 mg
Potassium21 mg2900 mg
Protein0.22 g70 g
Riboflavin0 mg1.4 mg
Vitamin B-120 mcg2.6 mcg
Vitamin B-60.01 mg1.9 mg
Vitamin C0 mg85 mg
Vitamin D0 IU600 IU
Zinc0.26 mg11 mg

Pregnancy guidance

Limit

Canned maraschino cherries should be limited during pregnancy. They undergo extensive bleaching and soaking in high-fructose corn syrup and artificial dyes, leaving virtually no natural vitamins. The USDA advises pregnant women to minimize ultra-processed foods with high concentrations of refined sugar. Replace them with fresh sweet cherries or unsweetened frozen cherries.

Sources: USDA · ACOG

How to read this

During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Maraschino cherries, Canned provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.

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