Mango nectar, Canned

Pregnancy nutrients in 100 g

100 g gives about 18% of daily vitamin C, 2% of daily calcium and 1% of daily iron needed in pregnancy.

  1. Vitamin C 15.2 mg
  2. Calcium 17 mg
  3. Iron 0.36 mg
  4. Folate (DFE) 7 mcg
  5. Potassium 24 mg
  6. Vitamin B-6 0.01 mg
  7. Choline 1.5 mg
  8. Riboflavin 0 mg
  9. Zinc 0.02 mg
  10. Protein 0.11 g
  11. DHA 0 g
  12. Vitamin B-12 0 mcg
  13. Vitamin D 0 IU
Show full nutrient table
Nutrients per 100 grams
NutrientIn 100 gDaily reference
Calcium17 mg1000 mg
Choline1.5 mg450 mg
DHA0 g0.3 g
Folate (DFE)7 mcg600 mcg
Iron0.36 mg27 mg
Potassium24 mg2900 mg
Protein0.11 g70 g
Riboflavin0 mg1.4 mg
Vitamin B-120 mcg2.6 mcg
Vitamin B-60.01 mg1.9 mg
Vitamin C15.2 mg85 mg
Vitamin D0 IU600 IU
Zinc0.02 mg11 mg

Pregnancy guidance

Safe with precautions

Canned mango nectar is safe during pregnancy provided it is commercially pasteurized. It offers small amounts of vitamin C, but commercial nectars contain substantial added sweeteners and minimal fiber. The canning process ensures microbial safety against harmful foodborne bacteria. Enjoy an occasional small glass or dilute with chilled seltzer water.

Sources: FDA · USDA

How to read this

During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Mango nectar, Canned provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.

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