Mangos, Raw
Pregnancy nutrients in 100 g
100 g gives about 43% of daily vitamin C, 7% of daily folate and 6% of daily potassium needed in pregnancy.
- Vitamin C 36.4 mg
- Folate (DFE) 43 mcg
- Potassium 168 mg
- Vitamin B-6 0.11 mg
- Riboflavin 0.03 mg
- Choline 7.6 mg
- Protein 0.82 g
- Calcium 11 mg
- Zinc 0.09 mg
- Iron 0.16 mg
- DHA 0 g
- Vitamin B-12 0 mcg
- Vitamin D 0 IU
Show full nutrient table
| Nutrient | In 100 g | Daily reference |
|---|---|---|
| Calcium | 11 mg | 1000 mg |
| Choline | 7.6 mg | 450 mg |
| DHA | 0 g | 0.3 g |
| Folate (DFE) | 43 mcg | 600 mcg |
| Iron | 0.16 mg | 27 mg |
| Potassium | 168 mg | 2900 mg |
| Protein | 0.82 g | 70 g |
| Riboflavin | 0.03 mg | 1.4 mg |
| Vitamin B-12 | 0 mcg | 2.6 mcg |
| Vitamin B-6 | 0.11 mg | 1.9 mg |
| Vitamin C | 36.4 mg | 85 mg |
| Vitamin D | 0 IU | 600 IU |
| Zinc | 0.09 mg | 11 mg |
Pregnancy guidance
RecommendedRaw fresh mango is recommended during pregnancy as a nutrient-packed tropical fruit. It supplies folate, vitamin C, and beta-carotene, which support fetal organ development and maternal tissue repair. The FDA advises washing the outer skin under running water before slicing with a clean knife. Cut into cubes and serve alongside grilled chicken or in fresh prenatal smoothies.
How to read this
During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Mangos, Raw provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.