Melons, Casaba, Raw
Pregnancy nutrients in 100 g
100 g gives about 26% of daily vitamin C, 8% of daily vitamin B-6 and 6% of daily potassium needed in pregnancy.
- Vitamin C 21.8 mg
- Vitamin B-6 0.16 mg
- Potassium 182 mg
- Riboflavin 0.03 mg
- Choline 7.6 mg
- Protein 1.11 g
- Folate (DFE) 8 mcg
- Iron 0.34 mg
- Calcium 11 mg
- Zinc 0.07 mg
- DHA 0 g
- Vitamin B-12 0 mcg
- Vitamin D 0 IU
Show full nutrient table
| Nutrient | In 100 g | Daily reference |
|---|---|---|
| Calcium | 11 mg | 1000 mg |
| Choline | 7.6 mg | 450 mg |
| DHA | 0 g | 0.3 g |
| Folate (DFE) | 8 mcg | 600 mcg |
| Iron | 0.34 mg | 27 mg |
| Potassium | 182 mg | 2900 mg |
| Protein | 1.11 g | 70 g |
| Riboflavin | 0.03 mg | 1.4 mg |
| Vitamin B-12 | 0 mcg | 2.6 mcg |
| Vitamin B-6 | 0.16 mg | 1.9 mg |
| Vitamin C | 21.8 mg | 85 mg |
| Vitamin D | 0 IU | 600 IU |
| Zinc | 0.07 mg | 11 mg |
Pregnancy guidance
RecommendedRaw casaba melon is recommended during pregnancy as a mild, hydrating fruit. It delivers vitamin C, potassium, and vitamin B6 with high water content that assists maternal hydration and kidney filtration. The FDA reminds consumers to wash whole melons thoroughly under running water before slicing. Serve chilled wedges with a sprinkle of lime juice for an afternoon refresher.
How to read this
During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Melons, Casaba, Raw provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.