Mulberries, Raw

Pregnancy nutrients in 100 g

100 g gives about 43% of daily vitamin C, 7% of daily riboflavin and 7% of daily iron needed in pregnancy.

  1. Vitamin C 36.4 mg
  2. Riboflavin 0.1 mg
  3. Iron 1.85 mg
  4. Potassium 194 mg
  5. Calcium 39 mg
  6. Choline 12.3 mg
  7. Vitamin B-6 0.05 mg
  8. Protein 1.44 g
  9. Zinc 0.12 mg
  10. Folate (DFE) 6 mcg
  11. DHA 0 g
  12. Vitamin B-12 0 mcg
  13. Vitamin D 0 IU
Show full nutrient table
Nutrients per 100 grams
NutrientIn 100 gDaily reference
Calcium39 mg1000 mg
Choline12.3 mg450 mg
DHA0 g0.3 g
Folate (DFE)6 mcg600 mcg
Iron1.85 mg27 mg
Potassium194 mg2900 mg
Protein1.44 g70 g
Riboflavin0.1 mg1.4 mg
Vitamin B-120 mcg2.6 mcg
Vitamin B-60.05 mg1.9 mg
Vitamin C36.4 mg85 mg
Vitamin D0 IU600 IU
Zinc0.12 mg11 mg

Pregnancy guidance

Recommended

Raw mulberries are recommended during pregnancy as an iron-rich fresh berry. They deliver vitamin C, dietary fiber, and plant iron, which help support maternal hemoglobin levels. The FDA and CDC recommend rinsing delicate fresh berries gently in a colander under clean running water just prior to eating. Add fresh mulberries to breakfast cereal or eat them fresh by the handful.

Sources: FDA · ACOG

How to read this

During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Mulberries, Raw provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.

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