Olives, Ripe, Canned (small-extra large)

Illustration of Olives, Ripe, Canned (small-extra large)

Pregnancy nutrients in 100 g

100 g gives about 12% of daily iron, 9% of daily calcium and 2% of daily choline needed in pregnancy.

  1. Iron 3.3 mg
  2. Calcium 88 mg
  3. Choline 10.3 mg
  4. Zinc 0.22 mg
  5. Protein 0.84 g
  6. Vitamin C 0.9 mg
  7. Vitamin B-6 0.01 mg
  8. Potassium 8 mg
  9. DHA 0 g
  10. Folate (DFE) 0 mcg
  11. Riboflavin 0 mg
  12. Vitamin B-12 0 mcg
  13. Vitamin D 0 IU
Show full nutrient table
Nutrients per 100 grams
NutrientIn 100 gDaily reference
Calcium88 mg1000 mg
Choline10.3 mg450 mg
DHA0 g0.3 g
Folate (DFE)0 mcg600 mcg
Iron3.3 mg27 mg
Potassium8 mg2900 mg
Protein0.84 g70 g
Riboflavin0 mg1.4 mg
Vitamin B-120 mcg2.6 mcg
Vitamin B-60.01 mg1.9 mg
Vitamin C0.9 mg85 mg
Vitamin D0 IU600 IU
Zinc0.22 mg11 mg

Pregnancy guidance

Safe with precautions

Canned ripe black olives are safe during pregnancy as an occasional savory addition. They supply plant iron and monounsaturated fats, though canning liquid contributes significant sodium. Commercial canning ensures complete sterility and safety from foodborne illness. Slice a small portion over homemade whole-wheat pizza or Mediterranean salads.

Sources: FDA · USDA

How to read this

During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Olives, Ripe, Canned (small-extra large) provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.

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