Orange juice, Raw

Pregnancy nutrients in 100 g

100 g gives about 59% of daily vitamin C, 7% of daily potassium and 5% of daily folate needed in pregnancy.

  1. Vitamin C 50 mg
  2. Potassium 200 mg
  3. Folate (DFE) 30 mcg
  4. Riboflavin 0.03 mg
  5. Vitamin B-6 0.04 mg
  6. Choline 6.2 mg
  7. Calcium 11 mg
  8. Protein 0.7 g
  9. Iron 0.2 mg
  10. Zinc 0.05 mg
  11. DHA 0 g
  12. Vitamin B-12 0 mcg
  13. Vitamin D 0 IU
Show full nutrient table
Nutrients per 100 grams
NutrientIn 100 gDaily reference
Calcium11 mg1000 mg
Choline6.2 mg450 mg
DHA0 g0.3 g
Folate (DFE)30 mcg600 mcg
Iron0.2 mg27 mg
Potassium200 mg2900 mg
Protein0.7 g70 g
Riboflavin0.03 mg1.4 mg
Vitamin B-120 mcg2.6 mcg
Vitamin B-60.04 mg1.9 mg
Vitamin C50 mg85 mg
Vitamin D0 IU600 IU
Zinc0.05 mg11 mg

Pregnancy guidance

Caution

Raw unpasteurized freshly squeezed orange juice presents foodborne illness risks during pregnancy. The FDA and CDC warn that unpasteurized citrus juices can harbor bacterial pathogens such as Salmonella and harmful bacteria. Choose commercially pasteurized orange juice or bring unpasteurized juice to a rolling boil before drinking. If juicing at home, wash the fruit thoroughly and consume immediately.

Sources: FDA · CDC

How to read this

During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Orange juice, Raw provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.

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