Orange juice, Canned, Unsweetened

Pregnancy nutrients in 100 g

100 g gives about 35% of daily vitamin C, 6% of daily potassium and 4% of daily folate needed in pregnancy.

  1. Vitamin C 30.1 mg
  2. Potassium 184 mg
  3. Folate (DFE) 24 mcg
  4. Vitamin B-6 0.03 mg
  5. Riboflavin 0.02 mg
  6. Choline 6.2 mg
  7. Calcium 10 mg
  8. Protein 0.68 g
  9. Iron 0.1 mg
  10. Zinc 0.04 mg
  11. DHA 0 g
  12. Vitamin B-12 0 mcg
  13. Vitamin D 0 IU
Show full nutrient table
Nutrients per 100 grams
NutrientIn 100 gDaily reference
Calcium10 mg1000 mg
Choline6.2 mg450 mg
DHA0 g0.3 g
Folate (DFE)24 mcg600 mcg
Iron0.1 mg27 mg
Potassium184 mg2900 mg
Protein0.68 g70 g
Riboflavin0.02 mg1.4 mg
Vitamin B-120 mcg2.6 mcg
Vitamin B-60.03 mg1.9 mg
Vitamin C30.1 mg85 mg
Vitamin D0 IU600 IU
Zinc0.04 mg11 mg

Pregnancy guidance

Safe with precautions

Canned unsweetened orange juice is safe during pregnancy provided it is pasteurized. It supplies vitamin C, folate, and potassium, but liquid fruit juices lack whole-fruit dietary fiber. The FDA requires commercial canned juices to be heat-treated to destroy harmful bacteria. Drink a single small four-ounce glass alongside a fiber-rich breakfast.

Sources: FDA · USDA

How to read this

During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Orange juice, Canned, Unsweetened provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.

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