Orange juice, Chilled, Includes from concentrate

Pregnancy nutrients in 100 g

100 g gives about 40% of daily vitamin C, 6% of daily potassium and 4% of daily vitamin B-6 needed in pregnancy.

  1. Vitamin C 33.6 mg
  2. Potassium 178 mg
  3. Vitamin B-6 0.07 mg
  4. Folate (DFE) 19 mcg
  5. Riboflavin 0.03 mg
  6. Choline 6.2 mg
  7. Calcium 11 mg
  8. Protein 0.68 g
  9. Zinc 0.07 mg
  10. Iron 0.13 mg
  11. DHA 0 g
  12. Vitamin B-12 0 mcg
  13. Vitamin D 0 IU
Show full nutrient table
Nutrients per 100 grams
NutrientIn 100 gDaily reference
Calcium11 mg1000 mg
Choline6.2 mg450 mg
DHA0 g0.3 g
Folate (DFE)19 mcg600 mcg
Iron0.13 mg27 mg
Potassium178 mg2900 mg
Protein0.68 g70 g
Riboflavin0.03 mg1.4 mg
Vitamin B-120 mcg2.6 mcg
Vitamin B-60.07 mg1.9 mg
Vitamin C33.6 mg85 mg
Vitamin D0 IU600 IU
Zinc0.07 mg11 mg

Pregnancy guidance

Safe with precautions

Chilled pasteurized orange juice is safe to drink during pregnancy in moderate portions. It delivers vitamin C, potassium, and folate, and many commercial brands are fortified with calcium and vitamin D. Commercial pasteurization eliminates dangerous bacterial pathogens like Salmonella. Limit intake to one cup daily to avoid excessive liquid sugar consumption.

Sources: FDA · ACOG

How to read this

During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Orange juice, Chilled, Includes from concentrate provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.

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