Papaya nectar, Canned
Pregnancy nutrients in 100 g
100 g gives about 4% of daily vitamin C, 1% of daily zinc and 1% of daily iron needed in pregnancy.
- Vitamin C 3 mg
- Zinc 0.15 mg
- Iron 0.34 mg
- Potassium 31 mg
- Calcium 10 mg
- Vitamin B-6 0.01 mg
- Choline 2 mg
- Folate (DFE) 2 mcg
- Riboflavin 0 mg
- Protein 0.17 g
- DHA 0 g
- Vitamin B-12 0 mcg
- Vitamin D 0 IU
Show full nutrient table
| Nutrient | In 100 g | Daily reference |
|---|---|---|
| Calcium | 10 mg | 1000 mg |
| Choline | 2 mg | 450 mg |
| DHA | 0 g | 0.3 g |
| Folate (DFE) | 2 mcg | 600 mcg |
| Iron | 0.34 mg | 27 mg |
| Potassium | 31 mg | 2900 mg |
| Protein | 0.17 g | 70 g |
| Riboflavin | 0 mg | 1.4 mg |
| Vitamin B-12 | 0 mcg | 2.6 mcg |
| Vitamin B-6 | 0.01 mg | 1.9 mg |
| Vitamin C | 3 mg | 85 mg |
| Vitamin D | 0 IU | 600 IU |
| Zinc | 0.15 mg | 11 mg |
Pregnancy guidance
Safe with precautionsThis record contains 57 calories and 3 mg vitamin C per 100 g of canned papaya nectar in PregNut’s historical USDA-based dataset; it describes a food sample, not a suggested serving. Food data and limitations
FDA advises pregnant people to drink only juice that has been pasteurized or otherwise treated to kill harmful bacteria, and says shelf-stable juice is packaged in treated containers such as boxes, bottles, or cans. FDA: produce and juice for moms-to-be
The Dietary Guidelines advise avoiding sugar-sweetened beverages such as fruit drinks, so check the nectar label for added sugars. Dietary Guidelines for Americans 2025-2030
Guidance updated October 7, 2026.
How to read this
During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Papaya nectar, Canned provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.