Passion-fruit juice, Purple, Raw
Pregnancy nutrients in 100 g
100 g gives about 35% of daily vitamin C, 10% of daily potassium and 9% of daily riboflavin needed in pregnancy.
- Vitamin C 29.8 mg
- Potassium 278 mg
- Riboflavin 0.13 mg
- Vitamin B-6 0.05 mg
- Folate (DFE) 7 mcg
- Choline 4 mg
- Iron 0.24 mg
- Protein 0.39 g
- Zinc 0.05 mg
- Calcium 4 mg
- DHA 0 g
- Vitamin B-12 0 mcg
- Vitamin D 0 IU
Show full nutrient table
| Nutrient | In 100 g | Daily reference |
|---|---|---|
| Calcium | 4 mg | 1000 mg |
| Choline | 4 mg | 450 mg |
| DHA | 0 g | 0.3 g |
| Folate (DFE) | 7 mcg | 600 mcg |
| Iron | 0.24 mg | 27 mg |
| Potassium | 278 mg | 2900 mg |
| Protein | 0.39 g | 70 g |
| Riboflavin | 0.13 mg | 1.4 mg |
| Vitamin B-12 | 0 mcg | 2.6 mcg |
| Vitamin B-6 | 0.05 mg | 1.9 mg |
| Vitamin C | 29.8 mg | 85 mg |
| Vitamin D | 0 IU | 600 IU |
| Zinc | 0.05 mg | 11 mg |
Pregnancy guidance
CautionRaw unpasteurized purple passion fruit juice carries foodborne safety concerns during pregnancy. The FDA warns that untreated fresh fruit juices can contain harmful bacteria like Salmonella. Consume only commercially pasteurized juices or heat raw juice until it reaches a boil before drinking. Once pasteurized, passion fruit juice provides vitamin C and potassium.
How to read this
During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Passion-fruit juice, Purple, Raw provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.