Peaches, Canned, in syrup
Pregnancy nutrients in 100 g
100 g gives about 3% of daily vitamin C, 3% of daily potassium and 1% of daily riboflavin needed in pregnancy.
- Vitamin C 2.8 mg
- Potassium 92 mg
- Riboflavin 0.02 mg
- Iron 0.27 mg
- Choline 4.1 mg
- Zinc 0.09 mg
- Protein 0.45 g
- Vitamin B-6 0.01 mg
- Folate (DFE) 3 mcg
- Calcium 3 mg
- DHA 0 g
- Vitamin B-12 0 mcg
- Vitamin D 0 IU
Show full nutrient table
| Nutrient | In 100 g | Daily reference |
|---|---|---|
| Calcium | 3 mg | 1000 mg |
| Choline | 4.1 mg | 450 mg |
| DHA | 0 g | 0.3 g |
| Folate (DFE) | 3 mcg | 600 mcg |
| Iron | 0.27 mg | 27 mg |
| Potassium | 92 mg | 2900 mg |
| Protein | 0.45 g | 70 g |
| Riboflavin | 0.02 mg | 1.4 mg |
| Vitamin B-12 | 0 mcg | 2.6 mcg |
| Vitamin B-6 | 0.01 mg | 1.9 mg |
| Vitamin C | 2.8 mg | 85 mg |
| Vitamin D | 0 IU | 600 IU |
| Zinc | 0.09 mg | 11 mg |
Pregnancy guidance
Safe with precautionsCanned peaches in syrup are safe during pregnancy but should be eaten in moderation. They contain vitamin C and potassium from the fruit, but the heavy syrup adds empty calories and unnecessary sugar. Drain the canning syrup thoroughly or rinse the fruit under water before eating. Mix drained peaches into plain Greek yogurt for extra protein and calcium.
How to read this
During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Peaches, Canned, in syrup provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.