Peaches, Canned, in water

Pregnancy nutrients in 100 g

100 g gives about 3% of daily potassium, 3% of daily vitamin C and 1% of daily iron needed in pregnancy.

  1. Potassium 99 mg
  2. Vitamin C 2.9 mg
  3. Iron 0.32 mg
  4. Choline 4.1 mg
  5. Zinc 0.09 mg
  6. Riboflavin 0.01 mg
  7. Protein 0.44 g
  8. Vitamin B-6 0.01 mg
  9. Folate (DFE) 3 mcg
  10. Calcium 2 mg
  11. DHA 0 g
  12. Vitamin B-12 0 mcg
  13. Vitamin D 0 IU
Show full nutrient table
Nutrients per 100 grams
NutrientIn 100 gDaily reference
Calcium2 mg1000 mg
Choline4.1 mg450 mg
DHA0 g0.3 g
Folate (DFE)3 mcg600 mcg
Iron0.32 mg27 mg
Potassium99 mg2900 mg
Protein0.44 g70 g
Riboflavin0.01 mg1.4 mg
Vitamin B-120 mcg2.6 mcg
Vitamin B-60.01 mg1.9 mg
Vitamin C2.9 mg85 mg
Vitamin D0 IU600 IU
Zinc0.09 mg11 mg

Pregnancy guidance

Recommended

Canned peaches packed in water are recommended during pregnancy as a convenient fruit option. They supply vitamin C, potassium, and dietary fiber without the added sugars found in heavy syrup. Sterile canning ensures total safety against foodborne microorganisms. Enjoy canned peaches straight from the bowl or stirred into warm breakfast grains.

Sources: USDA · ACOG

How to read this

During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Peaches, Canned, in water provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.

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