Peach nectar, Canned

Pregnancy nutrients in 100 g

100 g gives about 6% of daily vitamin C, 1% of daily potassium and 1% of daily zinc needed in pregnancy.

  1. Vitamin C 5.3 mg
  2. Potassium 40 mg
  3. Zinc 0.08 mg
  4. Riboflavin 0.01 mg
  5. Iron 0.19 mg
  6. Choline 2.4 mg
  7. Calcium 5 mg
  8. Protein 0.27 g
  9. Vitamin B-6 0.01 mg
  10. Folate (DFE) 1 mcg
  11. DHA 0 g
  12. Vitamin B-12 0 mcg
  13. Vitamin D 0 IU
Show full nutrient table
Nutrients per 100 grams
NutrientIn 100 gDaily reference
Calcium5 mg1000 mg
Choline2.4 mg450 mg
DHA0 g0.3 g
Folate (DFE)1 mcg600 mcg
Iron0.19 mg27 mg
Potassium40 mg2900 mg
Protein0.27 g70 g
Riboflavin0.01 mg1.4 mg
Vitamin B-120 mcg2.6 mcg
Vitamin B-60.01 mg1.9 mg
Vitamin C5.3 mg85 mg
Vitamin D0 IU600 IU
Zinc0.08 mg11 mg

Pregnancy guidance

Safe with precautions

Canned peach nectar is safe during pregnancy when commercially processed. It provides small amounts of vitamin C and potassium, though it is high in refined liquid sugars. Commercial canning heats the product to sterile temperatures, destroying foodborne pathogens. Keep portions moderate and enjoy with a protein snack to steady blood sugar.

Sources: FDA · USDA

How to read this

During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Peach nectar, Canned provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.

Keep exploring