Peaches, Dried, Uncooked
Pregnancy nutrients in 100 g
100 g gives about 34% of daily potassium, 15% of daily iron and 15% of daily riboflavin needed in pregnancy.
- Potassium 996 mg
- Iron 4.06 mg
- Riboflavin 0.21 mg
- Vitamin C 4.8 mg
- Zinc 0.57 mg
- Protein 3.61 g
- Vitamin B-6 0.06 mg
- Choline 12.7 mg
- Calcium 28 mg
- DHA 0 g
- Folate (DFE) 0 mcg
- Vitamin B-12 0 mcg
- Vitamin D 0 IU
Show full nutrient table
| Nutrient | In 100 g | Daily reference |
|---|---|---|
| Calcium | 28 mg | 1000 mg |
| Choline | 12.7 mg | 450 mg |
| DHA | 0 g | 0.3 g |
| Folate (DFE) | 0 mcg | 600 mcg |
| Iron | 4.06 mg | 27 mg |
| Potassium | 996 mg | 2900 mg |
| Protein | 3.61 g | 70 g |
| Riboflavin | 0.21 mg | 1.4 mg |
| Vitamin B-12 | 0 mcg | 2.6 mcg |
| Vitamin B-6 | 0.06 mg | 1.9 mg |
| Vitamin C | 4.8 mg | 85 mg |
| Vitamin D | 0 IU | 600 IU |
| Zinc | 0.57 mg | 11 mg |
Pregnancy guidance
RecommendedDried uncooked peaches are recommended during pregnancy as a valuable source of plant iron and potassium. They provide concentrated dietary fiber that helps ease sluggish bowels and prenatal constipation. The USDA recommends drinking plenty of water alongside dried fruit portions. Keep a small bag of dried peaches in your purse for sustained afternoon energy.
How to read this
During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Peaches, Dried, Uncooked provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.