Pears, Asian, Raw
Pregnancy nutrients in 100 g
100 g gives about 4% of daily vitamin C, 4% of daily potassium and 1% of daily folate needed in pregnancy.
- Vitamin C 3.8 mg
- Potassium 121 mg
- Folate (DFE) 8 mcg
- Choline 5.1 mg
- Vitamin B-6 0.02 mg
- Protein 0.5 g
- Riboflavin 0.01 mg
- Calcium 4 mg
- Zinc 0.02 mg
- DHA 0 g
- Iron 0 mg
- Vitamin B-12 0 mcg
- Vitamin D 0 IU
Show full nutrient table
| Nutrient | In 100 g | Daily reference |
|---|---|---|
| Calcium | 4 mg | 1000 mg |
| Choline | 5.1 mg | 450 mg |
| DHA | 0 g | 0.3 g |
| Folate (DFE) | 8 mcg | 600 mcg |
| Iron | 0 mg | 27 mg |
| Potassium | 121 mg | 2900 mg |
| Protein | 0.5 g | 70 g |
| Riboflavin | 0.01 mg | 1.4 mg |
| Vitamin B-12 | 0 mcg | 2.6 mcg |
| Vitamin B-6 | 0.02 mg | 1.9 mg |
| Vitamin C | 3.8 mg | 85 mg |
| Vitamin D | 0 IU | 600 IU |
| Zinc | 0.02 mg | 11 mg |
Pregnancy guidance
RecommendedRaw Asian pears are recommended during pregnancy as a refreshing, hydrating fruit. They supply abundant dietary fiber, potassium, and vitamin C, which assist in preventing common prenatal constipation. The FDA advises washing the outer skin thoroughly under running water before slicing with a clean knife. Slice into crisp wedges for an afternoon snack alongside a slice of pasteurized cheese.
How to read this
During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Pears, Asian, Raw provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.