Pears, Canned, in water
Pregnancy nutrients in 100 g
100 g gives about 2% of daily potassium, 1% of daily vitamin C and 1% of daily zinc needed in pregnancy.
- Potassium 53 mg
- Vitamin C 1 mg
- Zinc 0.09 mg
- Iron 0.21 mg
- Choline 3.4 mg
- Riboflavin 0.01 mg
- Vitamin B-6 0.01 mg
- Calcium 4 mg
- Protein 0.19 g
- Folate (DFE) 1 mcg
- DHA 0 g
- Vitamin B-12 0 mcg
- Vitamin D 0 IU
Show full nutrient table
| Nutrient | In 100 g | Daily reference |
|---|---|---|
| Calcium | 4 mg | 1000 mg |
| Choline | 3.4 mg | 450 mg |
| DHA | 0 g | 0.3 g |
| Folate (DFE) | 1 mcg | 600 mcg |
| Iron | 0.21 mg | 27 mg |
| Potassium | 53 mg | 2900 mg |
| Protein | 0.19 g | 70 g |
| Riboflavin | 0.01 mg | 1.4 mg |
| Vitamin B-12 | 0 mcg | 2.6 mcg |
| Vitamin B-6 | 0.01 mg | 1.9 mg |
| Vitamin C | 1 mg | 85 mg |
| Vitamin D | 0 IU | 600 IU |
| Zinc | 0.09 mg | 11 mg |
Pregnancy guidance
RecommendedThis record contains 29 calories and 53 mg potassium per 100 g of canned pears in water in PregNut’s historical USDA-based dataset; it describes a food sample, not a suggested serving. Food data and limitations
CDC says not to eat store-bought canned food if the food or its container shows signs of contamination, and to refrigerate canned foods after opening. CDC: botulism prevention
The Dietary Guidelines say the sugars naturally present in fruit are not counted as added sugars, so fruit packed in water avoids the added sugar of syrup. Dietary Guidelines for Americans 2025-2030
Guidance updated October 7, 2026.
How to read this
During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Pears, Canned, in water provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.