Persimmons, Japanese, Raw
Pregnancy nutrients in 100 g
100 g gives about 9% of daily vitamin C, 6% of daily potassium and 5% of daily vitamin B-6 needed in pregnancy.
- Vitamin C 7.5 mg
- Potassium 161 mg
- Vitamin B-6 0.1 mg
- Choline 7.6 mg
- Riboflavin 0.02 mg
- Folate (DFE) 8 mcg
- Zinc 0.11 mg
- Protein 0.58 g
- Calcium 8 mg
- Iron 0.15 mg
- DHA 0 g
- Vitamin B-12 0 mcg
- Vitamin D 0 IU
Show full nutrient table
| Nutrient | In 100 g | Daily reference |
|---|---|---|
| Calcium | 8 mg | 1000 mg |
| Choline | 7.6 mg | 450 mg |
| DHA | 0 g | 0.3 g |
| Folate (DFE) | 8 mcg | 600 mcg |
| Iron | 0.15 mg | 27 mg |
| Potassium | 161 mg | 2900 mg |
| Protein | 0.58 g | 70 g |
| Riboflavin | 0.02 mg | 1.4 mg |
| Vitamin B-12 | 0 mcg | 2.6 mcg |
| Vitamin B-6 | 0.1 mg | 1.9 mg |
| Vitamin C | 7.5 mg | 85 mg |
| Vitamin D | 0 IU | 600 IU |
| Zinc | 0.11 mg | 11 mg |
Pregnancy guidance
RecommendedRaw Japanese persimmons are recommended during pregnancy when fully ripe. They supply vitamin C, potassium, and dietary fiber that support immune defense and maternal digestion. The FDA reminds consumers to wash persimmons thoroughly under cold running water before slicing. Eat soft ripe Fuyu persimmons fresh or diced into seasonal salads.
How to read this
During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Persimmons, Japanese, Raw provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.