Unsweetened Pineapple Juice with Added Vitamin C

Illustration of Pineapple juice, Canned or bottled, Unsweetened, With added ascorbic acid

Pregnancy nutrients in 100 g

100 g gives about 52% of daily vitamin C, 5% of daily vitamin B-6 and 4% of daily potassium needed in pregnancy.

  1. Vitamin C 43.8 mg
  2. Vitamin B-6 0.1 mg
  3. Potassium 130 mg
  4. Folate (DFE) 18 mcg
  5. Riboflavin 0.02 mg
  6. Calcium 13 mg
  7. Iron 0.31 mg
  8. Zinc 0.11 mg
  9. Choline 3.3 mg
  10. Protein 0.36 g
  11. DHA 0 g
  12. Vitamin B-12 0 mcg
  13. Vitamin D 0 IU
Show full nutrient table
Nutrients per 100 grams
NutrientIn 100 gDaily reference
Calcium13 mg1000 mg
Choline3.3 mg450 mg
DHA0 g0.3 g
Folate (DFE)18 mcg600 mcg
Iron0.31 mg27 mg
Potassium130 mg2900 mg
Protein0.36 g70 g
Riboflavin0.02 mg1.4 mg
Vitamin B-120 mcg2.6 mcg
Vitamin B-60.1 mg1.9 mg
Vitamin C43.8 mg85 mg
Vitamin D0 IU600 IU
Zinc0.11 mg11 mg

Pregnancy guidance

Safe with precautions

Unsweetened pineapple juice with added vitamin C is safe during pregnancy when pasteurized. It provides vitamin C and hydration, but lacks the beneficial fiber of whole pineapple and concentrates fruit sugars. The FDA requires commercial shelf-stable juices to be pasteurized to prevent bacterial contamination. Drink a small four-ounce serving with a meal to avoid rapid blood sugar fluctuations.

Sources: FDA · USDA

How to read this

During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Unsweetened Pineapple Juice with Added Vitamin C provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.

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