Pears, Dried, Uncooked
Pregnancy nutrients in 100 g
100 g gives about 18% of daily potassium, 10% of daily riboflavin and 8% of daily vitamin C needed in pregnancy.
- Potassium 533 mg
- Riboflavin 0.14 mg
- Vitamin C 7 mg
- Iron 2.1 mg
- Choline 23 mg
- Vitamin B-6 0.07 mg
- Zinc 0.39 mg
- Calcium 34 mg
- Protein 1.87 g
- DHA 0 g
- Folate (DFE) 0 mcg
- Vitamin B-12 0 mcg
- Vitamin D 0 IU
Show full nutrient table
| Nutrient | In 100 g | Daily reference |
|---|---|---|
| Calcium | 34 mg | 1000 mg |
| Choline | 23 mg | 450 mg |
| DHA | 0 g | 0.3 g |
| Folate (DFE) | 0 mcg | 600 mcg |
| Iron | 2.1 mg | 27 mg |
| Potassium | 533 mg | 2900 mg |
| Protein | 1.87 g | 70 g |
| Riboflavin | 0.14 mg | 1.4 mg |
| Vitamin B-12 | 0 mcg | 2.6 mcg |
| Vitamin B-6 | 0.07 mg | 1.9 mg |
| Vitamin C | 7 mg | 85 mg |
| Vitamin D | 0 IU | 600 IU |
| Zinc | 0.39 mg | 11 mg |
Pregnancy guidance
RecommendedDried uncooked pears are recommended during pregnancy as a high-fiber snack. They provide concentrated amounts of potassium, copper, and dietary fiber that support healthy maternal bowel regularity. Drink adequate water when consuming dried fruits to aid fiber digestion. Pair two dried pear halves with pumpkin seeds for a balanced mid-day snack.
How to read this
During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Pears, Dried, Uncooked provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.