Pears, Raw

Pregnancy nutrients in 100 g

100 g gives about 5% of daily vitamin C, 4% of daily potassium and 1% of daily riboflavin needed in pregnancy.

  1. Vitamin C 4.3 mg
  2. Potassium 116 mg
  3. Riboflavin 0.02 mg
  4. Folate (DFE) 7 mcg
  5. Choline 5.1 mg
  6. Vitamin B-6 0.02 mg
  7. Zinc 0.1 mg
  8. Calcium 9 mg
  9. Iron 0.18 mg
  10. Protein 0.36 g
  11. DHA 0 g
  12. Vitamin B-12 0 mcg
  13. Vitamin D 0 IU
Show full nutrient table
Nutrients per 100 grams
NutrientIn 100 gDaily reference
Calcium9 mg1000 mg
Choline5.1 mg450 mg
DHA0 g0.3 g
Folate (DFE)7 mcg600 mcg
Iron0.18 mg27 mg
Potassium116 mg2900 mg
Protein0.36 g70 g
Riboflavin0.02 mg1.4 mg
Vitamin B-120 mcg2.6 mcg
Vitamin B-60.02 mg1.9 mg
Vitamin C4.3 mg85 mg
Vitamin D0 IU600 IU
Zinc0.1 mg11 mg

Pregnancy guidance

Recommended

Raw fresh pears are strongly recommended during pregnancy as an exceptional source of dietary fiber. They provide soluble pectin fiber and potassium, which help maintain bowel regularity and stabilize blood sugar. The FDA recommends washing whole pears thoroughly under clean running water before eating with the skin on. Enjoy crisp ripe pears sliced with almond butter.

Sources: FDA · ACOG

How to read this

During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Pears, Raw provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.

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