Pineapple, Canned, in syrup
Pregnancy nutrients in 100 g
100 g gives about 9% of daily vitamin C, 4% of daily vitamin B-6 and 4% of daily potassium needed in pregnancy.
- Vitamin C 7.4 mg
- Vitamin B-6 0.07 mg
- Potassium 104 mg
- Riboflavin 0.02 mg
- Iron 0.38 mg
- Calcium 14 mg
- Zinc 0.12 mg
- Choline 3.8 mg
- Folate (DFE) 5 mcg
- Protein 0.35 g
- DHA 0 g
- Vitamin B-12 0 mcg
- Vitamin D 0 IU
Show full nutrient table
| Nutrient | In 100 g | Daily reference |
|---|---|---|
| Calcium | 14 mg | 1000 mg |
| Choline | 3.8 mg | 450 mg |
| DHA | 0 g | 0.3 g |
| Folate (DFE) | 5 mcg | 600 mcg |
| Iron | 0.38 mg | 27 mg |
| Potassium | 104 mg | 2900 mg |
| Protein | 0.35 g | 70 g |
| Riboflavin | 0.02 mg | 1.4 mg |
| Vitamin B-12 | 0 mcg | 2.6 mcg |
| Vitamin B-6 | 0.07 mg | 1.9 mg |
| Vitamin C | 7.4 mg | 85 mg |
| Vitamin D | 0 IU | 600 IU |
| Zinc | 0.12 mg | 11 mg |
Pregnancy guidance
Safe with precautionsThis record contains 78 calories, 7.4 mg vitamin C and 104 mg potassium per 100 g of canned pineapple in syrup in PregNut’s historical USDA-based dataset; it describes a food sample, not a suggested serving. Food data and limitations
NIH’s NCCIH, which covers bromelain as a supplement, says little is known about whether it is safe to use during pregnancy; PregNut has no data on how much bromelain canned pineapple contains. NIH NCCIH: bromelain
The Dietary Guidelines say no amount of added sugars is recommended and suggest no more than 10 grams per meal; syrup counts as an added sugar, so check the label or drain the syrup. Dietary Guidelines for Americans 2025-2030
Guidance updated October 7, 2026.
How to read this
During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Pineapple, Canned, in syrup provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.